Life Style

CHANDIGARHIANS ENJOYS DELICIOUS AND HEALTHY SNACKING, WITH ALMONDS

July 04, 2017 07:34 PM

Chandigarh, (Face2News)

Almonds – known as the king of all nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. This was demonstrated during an interactive and fun afternoon hosted by Almond Board of California atFour Points By Sheraton here today in Hotel Hometell.

While demonstrating quick snack recipes made with almonds, popular Chef Kandla Nijhowne spoke about the versatility of almonds and the ease with which they can be flavoured. Hedemonstrated the adaptability of these nuts of good health, in an interactive session and also shared simple tips on ways to incorporate almonds in one’s daily diet.Also present at the event, eminent nutritionist Aastha Khungarshed light on the multiple health and nutritional benefits of consuming almonds every day.

Almonds – known as the king of all nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. This was demonstrated during an interactive and fun afternoon hosted by Almond Board of California atFour Points By Sheraton here today in Hotel Hometell.

 Chef Kandla Nijhowne, prepared a few simple yet delicious almond snack recipes in a matter of minutes and said, “Eating healthy does not mean you only stick to three meals a day. Smart snacking is the key! Consuming almonds instead of unwholesome snacks, can make a healthy difference to our lives. Try flavouring almonds at home with your favourite spices to give your family as a snack. You can also pair them with summer foods such as mangoesor melons to make a healthy and tasty snack”. He added, “Keep almonds always handy in your kitchens so you can keep experimenting with flavouring and pairing. This way you will never forget your perfect daily portion.”

Nutritionist Aastha Khungar said, “Regular exercise and simple modifications in the daily diet can help a great deal in leading a healthier life. However, while some people plan for healthy meals, they tend to overlook snack time. Hence, switching to smarter snacking options, particularly those that enhance satiety, can be very helpful.Clinical research shows that a handful of almonds have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals. This makes them a healthy and weight-wise snack. I encourage my clients to consume almonds regularly, throughout the year, irrespective of the season. Munching on a handful of almonds (30 grams/ 23 almonds), keeps you energised through the day”.

Chatpata Almonds
Serves: 04
Preparation Time: 18-20 mins
Cooking Time: 7-8 mins

Ingredients Quantity
Almonds 140 gms
Olive Oil 05 ml
Dry mango powder 05 gms
Kasuri Methi powder 02 gms
Dry mint powder 02 gms
Chili flakes 01 gms
Roasted jeera powder 03 gms
Salt 02 gms

Method:
· Heat oil in a pan and shallow fry the almonds till deep brown
· Mix all the dry spices in a large bowl
· Once almonds are brown, toss the almonds with the spice mix in the bowl
· Cool and consume

Nutritional Information (for 4 servings):

Calories  962Cal Protein  29gm
Total fat  70.8g Saturated  6g
Monounsaturated  47g Polyunsaturated  17.4g
Carbohydrates 15 g Fiber  16.2gm
Cholesterol  - Sodium  460mg
Calcium  322mg Magnesium  522mg
Potassium  987mg Vitamin E  38.6mg 


Chettinad Spiced almonds
Serves: 04
Preparation Time: 15-18 mins
Cooking Time: 10-12 mins

Ingredients Quantity
Almonds 110 gms
Blanched and peeled almonds 30 gms
Chana dal 20 gms
Egg white 01 nos
Salt 03 gms
Chettinad Spice 10 gms
Crushed Black pepper 03 gms
Roasted Curry leaves 02 gms

For the Chettinad Masala: (150 Gms)
Cinnamon 10 gms
Cloves 8 gms
Curry leaves 20 gms
Star anise 05 gms
Fennel Seeds 10 gms
Black pepper 20 gms
Red Chilli whole 15 gms
Cardamom green 10 gms
Patthar ke phool 10 gms
Cumin 20 gms
Coriander 40 gms
Roast all the spices gently and make a fine powder

Method:
· Dry Roast the almonds with the skin and set aside.
· Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
· Dry roast the Chana dal and make a coarse powder
· Mix the almond paste with the chettinad masala, egg white, coarsely ground Chana dal, salt, crushed black pepper and mix well.
· Coat the dry roast whole almonds with this paste and flatten them on a baking tray.
· Bake the almonds in a preheated oven at 160 degrees for 15-18 minutes
· Remove from the oven and cool to serve.

Nutritional Information (for 4 servings):

Calories  1377Cal Protein  51.5g
Total fat  97g Saturated  5.1g
Monounsaturated  43g Polyunsaturated  16.9g
Carbohydrates  52g Fiber  22.6g
Cholesterol   Sodium  1445mg
Calcium  677mg Magnesium  698mg
Potassium  1631mg Vitamin E  36.8mg

Pepper Garlic Almonds
Serves 04
Preparation Time: 15-18 mins
Cooking Time: 10-12 mins 


Ingredients Quantity
Almonds 110gms
Blanched and peeled almonds 30 gms
Egg white 01 nos
Salt 03 gms
Garlic peeled 10 gms
Crushed Black pepper 03 gms
Extra Virgin Olive Oil 05 gms

Method:
· Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
· Roast the garlic with olive oil, till brown and blend into a paste
· Mix the almond paste, garlic paste, egg white, salt and pepper
· Roll the almonds evenly in the above mixture
· Roast the rolled almonds in a preheated oven at 180 degrees for 7-8 minutes
· Cool and consume

Nutritional Information (for 4 servings):

Calories  997Cal Protein  32.4g
Total fat  90g Saturated  5.8g
Monounsaturated  46.7g Polyunsaturated  17.4g
Carbohydrates  14.5g Fiber  16.8g
Cholesterol   Sodium  1395mg
Calcium  337mg Magnesium  548mg
Potassium  1131mg Vitamin E  36.9mg

 

 
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