Chandigarh, (Face2News)
Almonds – known as the king of all nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. This was demonstrated during an interactive and fun afternoon hosted by Almond Board of California atFour Points By Sheraton here today in Hotel Hometell.
While demonstrating quick snack recipes made with almonds, popular Chef Kandla Nijhowne spoke about the versatility of almonds and the ease with which they can be flavoured. Hedemonstrated the adaptability of these nuts of good health, in an interactive session and also shared simple tips on ways to incorporate almonds in one’s daily diet.Also present at the event, eminent nutritionist Aastha Khungarshed light on the multiple health and nutritional benefits of consuming almonds every day.Almonds – known as the king of all nuts are not only versatile, crunchy and delicious but also offer natural goodness in every bite. They contain many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day. This was demonstrated during an interactive and fun afternoon hosted by Almond Board of California atFour Points By Sheraton here today in Hotel Hometell.
Chef Kandla Nijhowne, prepared a few simple yet delicious almond snack recipes in a matter of minutes and said, “Eating healthy does not mean you only stick to three meals a day. Smart snacking is the key! Consuming almonds instead of unwholesome snacks, can make a healthy difference to our lives. Try flavouring almonds at home with your favourite spices to give your family as a snack. You can also pair them with summer foods such as mangoesor melons to make a healthy and tasty snack”. He added, “Keep almonds always handy in your kitchens so you can keep experimenting with flavouring and pairing. This way you will never forget your perfect daily portion.”
Nutritionist Aastha Khungar said, “Regular exercise and simple modifications in the daily diet can help a great deal in leading a healthier life. However, while some people plan for healthy meals, they tend to overlook snack time. Hence, switching to smarter snacking options, particularly those that enhance satiety, can be very helpful.Clinical research shows that a handful of almonds have satiating properties that promote feelings of fullness, which may keep hunger at bay between meals. This makes them a healthy and weight-wise snack. I encourage my clients to consume almonds regularly, throughout the year, irrespective of the season. Munching on a handful of almonds (30 grams/ 23 almonds), keeps you energised through the day”.
Chatpata Almonds
Serves: 04
Preparation Time: 18-20 mins
Cooking Time: 7-8 mins
Ingredients Quantity
Almonds 140 gms
Olive Oil 05 ml
Dry mango powder 05 gms
Kasuri Methi powder 02 gms
Dry mint powder 02 gms
Chili flakes 01 gms
Roasted jeera powder 03 gms
Salt 02 gms
Method:
· Heat oil in a pan and shallow fry the almonds till deep brown
· Mix all the dry spices in a large bowl
· Once almonds are brown, toss the almonds with the spice mix in the bowl
· Cool and consume
Nutritional Information (for 4 servings):
Calories 962Cal Protein 29gm
Total fat 70.8g Saturated 6g
Monounsaturated 47g Polyunsaturated 17.4g
Carbohydrates 15 g Fiber 16.2gm
Cholesterol - Sodium 460mg
Calcium 322mg Magnesium 522mg
Potassium 987mg Vitamin E 38.6mg
Chettinad Spiced almonds
Serves: 04
Preparation Time: 15-18 mins
Cooking Time: 10-12 mins
Ingredients Quantity
Almonds 110 gms
Blanched and peeled almonds 30 gms
Chana dal 20 gms
Egg white 01 nos
Salt 03 gms
Chettinad Spice 10 gms
Crushed Black pepper 03 gms
Roasted Curry leaves 02 gms
For the Chettinad Masala: (150 Gms)
Cinnamon 10 gms
Cloves 8 gms
Curry leaves 20 gms
Star anise 05 gms
Fennel Seeds 10 gms
Black pepper 20 gms
Red Chilli whole 15 gms
Cardamom green 10 gms
Patthar ke phool 10 gms
Cumin 20 gms
Coriander 40 gms
Roast all the spices gently and make a fine powder
Method:
· Dry Roast the almonds with the skin and set aside.
· Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
· Dry roast the Chana dal and make a coarse powder
· Mix the almond paste with the chettinad masala, egg white, coarsely ground Chana dal, salt, crushed black pepper and mix well.
· Coat the dry roast whole almonds with this paste and flatten them on a baking tray.
· Bake the almonds in a preheated oven at 160 degrees for 15-18 minutes
· Remove from the oven and cool to serve.
Nutritional Information (for 4 servings):
Calories 1377Cal Protein 51.5g
Total fat 97g Saturated 5.1g
Monounsaturated 43g Polyunsaturated 16.9g
Carbohydrates 52g Fiber 22.6g
Cholesterol Sodium 1445mg
Calcium 677mg Magnesium 698mg
Potassium 1631mg Vitamin E 36.8mg
Pepper Garlic Almonds
Serves 04
Preparation Time: 15-18 mins
Cooking Time: 10-12 mins
Ingredients Quantity
Almonds 110gms
Blanched and peeled almonds 30 gms
Egg white 01 nos
Salt 03 gms
Garlic peeled 10 gms
Crushed Black pepper 03 gms
Extra Virgin Olive Oil 05 gms
Method:
· Make a fine paste (not too thick and not too thin) of the blanched and peeled almonds
· Roast the garlic with olive oil, till brown and blend into a paste
· Mix the almond paste, garlic paste, egg white, salt and pepper
· Roll the almonds evenly in the above mixture
· Roast the rolled almonds in a preheated oven at 180 degrees for 7-8 minutes
· Cool and consume
Nutritional Information (for 4 servings):
Calories 997Cal Protein 32.4g
Total fat 90g Saturated 5.8g
Monounsaturated 46.7g Polyunsaturated 17.4g
Carbohydrates 14.5g Fiber 16.8g
Cholesterol Sodium 1395mg
Calcium 337mg Magnesium 548mg
Potassium 1131mg Vitamin E 36.9mg