(MOREPIC1) Raj Sadosh/Abohar.
Top neurosurgeon Dr KK Bansal, at an awareness programme organised by the Lions International at Sriganganagar, highlighted the impact of screen time and appealed to the attendees to immediately halve their mobile phone, laptop, and TV screen time. He said that the less time spent on screens, the healthier one will be physically and mentally, and the effects will be felt within a week.
Dr. Bansal, who holds a Guinness World Record for performing eight brain tumour surgeries simultaneously, comparing the lifestyles of Indians and foreigners, especially the Japanese. explained that in Japan, people are rapidly reducing screen time, which is elevating their mental and intellectual levels. In India, increasing screen time is leading to a rise in neurological problems, and there is a need to control it.
(SUBHEAD)He asserted that the risk of heart attack or paralysis is highest between 4 and 7 AM, especially for individuals suffering from diabetes and high blood pressure. He suggested an extremely simple and practical method to avoid this risk, which can be adopted in just one minute. He said that during this time period, there is an intense urge for urination, causing people to suddenly get out of bed and rush to the toilet, which can trigger a heart attack or paralysis. This 60-second remedy that can save the lives of millions.
He said that during the night, the human body's heartbeat, breathing rate, body temperature, and blood pressure naturally decrease slightly. Upon waking in the morning, it takes one or two minutes for the body to return to normal. If one gets up suddenly during this time, it can put pressure on the brain and heart, which may cause a heart attack or paralysis.
He advised not to get out of bed abruptly in the morning, first lie on your side for 20 seconds to allow the body to wake up gradually, then sit up on your side and remain seated on the bed for 20 seconds with your feet on the floor to normalize blood circulation, after that stand for 20 seconds, and then go to the toilet for urination
