September 01, 2019 06:23 PM

Mohali  (Face2News)

Aryans Group of Colleges (AGC), Rajpura Near Chandigarh organized a one days session on Art of Living- A Stress Reliever” at its Campus.

 Students participated in various breathing exercises followed by meditation session under the guidance of art of living teacher Ms Aastha Kansal. She discussed spiritual aspects in Humans life and the role of Meditation in developments of human beings to overcome from stress and anxiety.

Ms. Aastha further guided about various procedures of Art of Living including ultimately relieves stress, talking to each other to let go off everyday fatigue and a lot more.

Dr. Raman Rani Gupta, Principal, Aryans Group said that this workshop is devised with a view to strengthening the faculty physically & mentally by involving them in daily activities such as yoga, stress management, meditation & the art of living. She further added that these workshops equip the participants with skills, and techniques that enhance the quality of their lives.

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